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Tai Chi Teaching of Yang and Sun styles
Different types of courses are offered
Tai Chi is an internal Martial Art practiced gently and softly, excellent to improve health, well-being and happiness. Tai Chi or Taijiquan improve our flexibility, balance, functional strength, memory, concentration of the mind, blood circulation, coordination, self-esteem and much more.
The Yang style is the second style of Taijiquan directly derived from the Chen style. The Yang is the most practiced style in the world with higher stances than Chen, simpler movements, slower and of a more regular rhythm. We usually start with the 8 form, then 10, 16, 24, 88, 42 combined competition form and the long traditional form 108.
The Sun style derives mainly from the Xing Yi Quan. The arm movements are shorter than Yang and closer with higher stances and forward and backward swinging. It is an easier style than Yang and more suitable for those with weak knees.
You have enough experience in Yang style Taijiquan and you are able to do at least one form of 16 or 24 movements by heart? Than, start learning a sword form. You will learn each movement into details and step by step, one form after the other starting with the sword 16 step.
For those who can't stand up for long or just prefer to do a Tai Chi or Qigong class seated on a chair or stool.
A Great choice for those being in rehabilitation, having chronic health issues like Fibromyalgia, Poliartritis Rheumatoid etc...
You want a Tailor Made class to learn at your own rhythm? Learn Tai Chi or Qigong in your own language? Improve your level quicker? Get to a competition level faster?
This class is for you.
Sun style vs Yang style Taijiquan
Soon more info about Tai Chi. 
