Online Zoom classes and video Replays
Different Tai Chi & Qigong classes
Learning online with Zoom is a perfect option for those who are unable to attend a class in an on-site classroom for a variety of reasons: for living too far away from a good Tai Chi or Qigong teacher, for transportation problems, health issues or just for preferring online classes.
All Tai Chi and Qigong classes are given in French and some of them are translated in English or Spanish depending on the students. See rates
Weekly ZOOM TAI CHI classes
Tai Chi or Taijiquan is excellent for health, memory, mind etc. but it is also a martial art. Each movement has a martial application and is therefore also self defense. But here we work mainly on the forms, starting with the short ones to be more prepared to do the long ones more correctly, smoothly and harmoniously.
Taijiquan is a rather difficult art although it looks simple. It takes a lot of patience, willpower and perseverance to progress to the longer forms and to practice the forms with weapons. The good thing is that once you get hooked on this art, you can’t do without it because you feel so good after practicing. It’s a real passion.
Yang style Tai Chi (only in French)
Classes for beginners and advanced who wish to review and improve their Yang Tai Chi techniques.
Since September we learned the Yang style 16 form of 16 moves. From the 11th JANUARY, we will learn the 24 form which is probably the Taijiquan form most practiced in the world.
Click here and try the 1st free tester class of the 24 form on YouTube
These classes are recorded and available for revisions on YouTube for a determinate time.
See rates
Since September we learned the Yang style 16 form of 16 moves. From the 11th JANUARY, we will learn the 24 form which is probably the Taijiquan form most practiced in the world.
Click here and try the 1st free tester class of the 24 form on YouTube
These classes are recorded and available for revisions on YouTube for a determinate time.
See rates
Sun style Tai Chi
Classes for beginners in Sun style Tai Chi.
This style of Tai Chi is perfect for people who have knee problems or who are looking for a less demanding type of Tai Chi than Yang.
It is also very suitable for people with chronic pain, as the positions are higher and the movements less wide than in the Yang style.
Read more about Sun style Taijiquan...
These classes are recorded and available for revisions on YouTube for a determinate time.
Sign up for the first FREE TESTER CLASS on Thursday February 1st 2022 at 8.10 pm (7.10pm UK time)
This style of Tai Chi is perfect for people who have knee problems or who are looking for a less demanding type of Tai Chi than Yang.
It is also very suitable for people with chronic pain, as the positions are higher and the movements less wide than in the Yang style.
Read more about Sun style Taijiquan...
These classes are recorded and available for revisions on YouTube for a determinate time.
Sign up for the first FREE TESTER CLASS on Thursday February 1st 2022 at 8.10 pm (7.10pm UK time)
Weekly ZOOM QIGONG classes
Improve your health, wellbeing and happiness with Qigong classes. These classes also called Qi Gong or Chi Kung are given on ZOOM in interactive and recordings are available for revisions during the academic year.
Seated Qigong
An excellent choice for those who are in rehabilitation, who do not last a full hour on their feet or who have a chronic disease such as fibromyalgia, rheumatoid arthritis or other.
In a great ambiance, we work and stretch the upper parts of the body with specific Qigong (or Chi Kung) movements to improve all vital organs represented in the TCM and in the general health.
See the 11 a.m. class for details on the benefits of Qigong.
SPECIAL 2 FOR ONE CLASS OFFER including the 11 a.m. class too to motivate those who wish more challenge and follow the standing class right after as well where we learn practically the same moves.
This class has been created so you can join us at any time of the year.
See rates
In a great ambiance, we work and stretch the upper parts of the body with specific Qigong (or Chi Kung) movements to improve all vital organs represented in the TCM and in the general health.
See the 11 a.m. class for details on the benefits of Qigong.
SPECIAL 2 FOR ONE CLASS OFFER including the 11 a.m. class too to motivate those who wish more challenge and follow the standing class right after as well where we learn practically the same moves.
This class has been created so you can join us at any time of the year.
See rates
Soft Qigong
A Soft Qigong class given in the morning. Where the choice of the Qigong moves or forms are slightly easier and smoother to do than other moves.
In a great ambiance, we practice Traditional Qigong (or Chi Kung) movements, Health Qigong and Daoyin movements... after a great warm up with stretching.
In this course, we learn to release the muscular tensions to better move the Qi and thus relieve the pain or avoid it.
We learn to keep a good posture throughout the course to recreate yourself or keep good habits.
We learn to make correct movements and in details so that they act better and more in depth on the meridians to improve the vital organs represented in TCM.
We learn to unify body and mind in the movement and with the external energies.
This class has been created so you can join us at any time of the year.
See rates
In a great ambiance, we practice Traditional Qigong (or Chi Kung) movements, Health Qigong and Daoyin movements... after a great warm up with stretching.
In this course, we learn to release the muscular tensions to better move the Qi and thus relieve the pain or avoid it.
We learn to keep a good posture throughout the course to recreate yourself or keep good habits.
We learn to make correct movements and in details so that they act better and more in depth on the meridians to improve the vital organs represented in TCM.
We learn to unify body and mind in the movement and with the external energies.
This class has been created so you can join us at any time of the year.
See rates
Other classes are available for this year and are on request, depending on the times and languages. The same classes as the existing ones can also be added in other languages. This is with a minimum of students of the same language in the class.
Yang Taiji Jian / Tai Chi Sword
For beginners in Yang style sword having a good knowledge of Taijiquan or for advanced students wishing to review all the technical details of this short form of 16 movements, being the 16 most basic in Yang sword.
Qigong Mawangdui Daoyin Shu
Health Qigong form for longevity, part of the forms created by the DaoYin family. Each of the movements in these forms have been found on paintings in a tomb at Mawangdui city. Mawangdui is a long form that lasts nearly 20 minutes and each of its 12 movements work on the 12 meridians.
