TAI CHI & HEALTH QIGONG

with Patrizia Leone

Traditional Chinese practices for health, strength & balance

Discover Tai Chi and Health Qigong through traditional Chinese practices that develop movement, coordination, balance, strength and body awareness — while cultivating a calm and focused mind.

Whether you are a complete beginner or an experienced practitioner, you can practise with Patrizia on the Costa del Sol, live online, or through video courses.

TAI CHI

Traditional Chinese martial art & meditation in movement

Tai Chi is a continuous flow of movements, practised from beginning to end without stopping. Combining focus, precision, coordination, balance and strength, it develops concentration, memory and body awareness while creating a deep sense of calm — a true meditation in movement.

Explore Tai Chi

HEALTH QIGONG

Traditional Chinese exercises for health

Health Qigong combines stretching, movement, breathing and body awareness to promote health and wellbeing. Rooted in Traditional Chinese Medicine, its exercises work with the meridians and the circulation of Qi, while developing flexibility, mobility, balance and coordination.

Explore Health Qigong

BENEFITS FOR BODY & MIND

Balance
Coordination
Strenght
Flexibility
Endurance
Posture
Cardio
Breathing
Qi Flow
Focus
Memory
Better Sleep
Confidence
Performance

Regular practice supports both physical wellbeing and mental focus, helping you move with greater awareness, confidence and ease.

21


YEARS DEDICATED
Chinese Martial Arts

5


DIFFERENT STYLES
Qualified & practised

15


GOLD MEDALS

4


4th DUAN
Certified Instructor

4


TEACHES IN
FR / EN /ES / IT

WHAT STUDENTS SAY

READY TO START?

Choose how you would like to practise with Patrizia.

COSTA DEL SOL CLASSES

Outdoor Tai Chi and Health Qigong classes in Estepona and San Pedro

LIVE ONLINE CLASSES

Practise from home, wherever you are, with live online sessions.

VIDEO COURSES

Learn at your own pace with on-demand video courses.